ATTACK THE FAT

Hello, my name is Amur El and there

was a time when I just could not get

my act together.

 

I searched many articles on the

internet and read books but at the

end of the day, I really didn't know

what I was doing.

 

I even reached out for help, calling a few trainers  but still,

no results.

 

Was I the problem, well yes but so was the people advising

me and yes, a few trainers led me down a lonely path to

nowhere.

 

I went through a period of depression after a terrible

accident which claimed my daughter and gained a lot of

weight afterward.

 

Because I wasn't working at the time, I couldn't afford a

trainer. Some of them would not even talk to me because

 

they felt I was a waste of their time.

I had little money to pay an expensive trainer. Some

trainers would give me generic information I could Google

for myself online.

 

When I moved to Charlotte, NC and got back into Martial

Arts, health and fitness and learning on my own through

trial and error,things finally started to make sense.

 

Like learning that being a vegetarian will not make you

skinny or fit or eating a predominantly meat diet wouldn't

either.

 

Then I learned about the power of

cleansing and certain dietary

techniques the body builders use;

everything really started to come

together.

 

I finally got my weight down to 205

pounds and my athleticism was like being in my early 20's

again all by using simple exercises and eating right for

example:

 

I learned that people will tell you what you want to

hear instead of what you need to hear. Isn't that one

of the attributes of a friend, to tell you what's best

for you even if it's something you do not want to

hear? These people are hard to find, right!

People who would tell you only the good things of

starting an exercise program and leave out all of the

challenges  is setting you up to fail.

A PERSON WHO FAILS TO PLAN-PLANS TO FAIL.

Well don't you think your plan should include anticipating

the days ahead that may be a struggle for you?

Every day is not your best day and you should know

this ahead of time so when those days come, you

will be prepared. This is one of the most important

elements left out by many, many trainers and this

missing element is,what I call, "Mindset Training".

 

• Fit Over Fat is a 47 page book with tips designed to
  
• get you over the hurdle. Can you jump across hurdles or will it hit you in the middle when you jump?
• Getting sick is a hurdle, injury, your job, scheduling, weather conditions and more so again, can you make the hurdle? With the right coach, you can. If you are not prepared, be prepared for a sore groin.
• Be prepared by learning about Fat burning hormones
  
• and fat causing hormones. Nutritional timing for best
•  fat burning results and increasing GH (growth
  
• hormone) production. Exercises that cause the most fat loss and knowing which ones are a waste of time.
• 
  

If you are on a 12 week program, you are probably

expecting to look and feel better at the end of the

12 weeks. You want definition, you want looser

clothes, a smaller waist and toned arms, toned belly,

toned butt and absolutely no love handles.

 

This is why you need to know which exercises will get you

those results because what a motivation destroyer to

workout hard for 12 weeks and not get the results you

were looking for all because of performing the wrong

exercises and eating the wrong FOODS at the wrong time

of day. 

 

ALL of the tips covered in Fit Over Fat are all related to

YOU releasing body fat.This is not a medical book and it is

not filled with scientific mumbo jumbo.

 

Most scientist only hypothesize and write about things

tested in the laboratory on animals. Half of that crap

doesn't even work on us.

 

It sounds good on paper but it's a whole different story in

the gym or at the park which is the true laboratory..

 

ARE YOU READY TO STOP WASTING YOUR TIME ON

EXERCISES THAT DON'T WORK?

 

Our laboratory is the gyms, dojo's and parks and we

don't use rats; we work with real people with real fat

related problems.

These techniques have been tried and tested in the

lab (gym) and the end result has been permanent fat

loss, better health and a Fit Over Fat body.

 

Fit Over Fat is a must to get you to the next level.

I've even included an exercise video you can click on

a follow along. This is a powerful video that will

show you how to create the, "Afterburn" effect by

doing a 4-5 minute exercise routine.

Start out with 5 minutes by doing it only once and

increase as you get better by resting for 1 minute

after the first set and then repeat again for the

second time and rest a minute, then repeat a 3rd

time; this will be a total of 15 minutes with the

Afterburn in full fat incinerating mode.

 

Get started right now by clicking here:

 Take my risk free offer:

 

 There's no risk, also take advantage of

mypromotional price of $13 dollars.

Price will go up so take

advantage of this offer and order now

for instant download-

No waiting-Get it now.

 

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